This list of common outdoor health problems includes preventative measures and remedies recommended by the NOLS Wilderness Medicine Institute. Our goal: help you stay healthy when you’re out enjoying nature.
Sunburn
Sunburn, caused when your skin gets exposed to too much of the sun…
작성자angelica
작성일 13-11-24 01:24
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You can't beat the hands-free lighting convenience offered by a headlamp. But what sets one headlamp apart from another? Look for a few key specs found on headlamp packaging or on product pages at REI.com. Most specs are based on test standards described later in this article.
The fol…
작성자angelica
작성일 13-11-24 01:22
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A bulging backpack may say "outdoor explorer" to you, but to the resident animal population of a wilderness area it may shout "lunch wagon!" The savvy hiker understands this backcountry truth and comes equipped with strategies for keeping his or her food secure at all hours of the day.
Understa…
작성자angelica
작성일 13-11-24 01:21
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Although headlamps have surged in popularity, flashlights remain a good choice whenever a handheld light is preferred, such as:
any time you want the strongest portable beam available.
when dexterity and precision in controlling the light is important.
being able to set down a light t…
작성자angelica
작성일 13-11-24 01:20
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A first-aid kit is one of the Ten Essentials of outdoor exploration and a must for home disaster preparedness. Always carry first-aid supplies, however basic, for any adventure, short or long.
You can build your own kit or carry one that has been pre-assembled.
Shop REI's selection of fi…
작성자angelica
작성일 13-11-24 01:19
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Basic Care: Prepackaged first-aid kits available at REI typically contain many of the following items:
Antiseptic wipes (BZK-based wipes preferred; alcohol-based OK)
Antibacterial ointment (e.g., bacitracin)
Compound tincture of benzoin (bandage adhesive)
Assorted adhesive bandages (fabric…
작성자angelica
작성일 13-11-24 01:13
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Runners, hikers, cyclists and other outdoor athletes regularly need an energy infusion for peak performance. Fortunately, there are many quick, easy energy food and drink options to fuel your ambitions.
The Benefits of Energy Food and Drinks
What do these products…
작성자angelica
작성일 13-11-24 01:11
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When disaster strikes, will you be ready?
Now is a great time to start—or continue—to plan, collect and organize what you need to survive in case of an emergency. Bonus: Many outdoor gear items you may already own can be quite useful in such instances.
This article discusses the 4 basic …
작성자angelica
작성일 13-11-24 01:10
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Step #1: Consider the Trips You have Planned
The basics (per person)
Single pot, with a lid that can double as a plate
Cup
Basic utensils (spoon and knife)
Some way to pick the pot up (either a handle, bail or pot-grabber)
Step #2: Decide Between a Cook Set or Individual Pieces
…
작성자angelica
작성일 13-11-24 01:09
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What's the right rack for your vehicle? If you're transporting bikes only, then lots of car rack options await you.
Add a snowboard, kayak or paddleboard to the mix and you're more likely a roof-rack shopper. Roof racks are often recommended because they are the most stable and versatile …
작성자angelica
작성일 13-11-24 01:08
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For many, the campfire is a beloved and indispensable outdoor tradition—a kinetic, luminous, dreamlike force of nature that for generations has served as the centerpiece of backwoods gatherings.
Campfires remain a cherished institution among visitors to drive-in campgrounds. In the backcountr…
작성자angelica
작성일 13-11-24 01:04
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When shopping for binoculars you'll discover wide price ranges on similar-looking styles. Why? Prices usually correspond to the quality of the optics.
No single factor determines that one model of binoculars is superior to another. Your personal preferences and intended usage will determine which s…
작성자angelica
작성일 13-11-24 01:03
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Ideally, a battery will offer a balance of the following:
Long duration
High performance
Fair cost
Environmental friendliness
While not perfect on all these fronts, batteries are inching toward that goal.
This article begins with a few battery recommendations, followed by a closer look at ea…
작성자angelica
작성일 13-11-24 01:02
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Hardware Basics
Stove
Windscreen
Fuel
Fuel bottle(s)
Cookset (1-2+ pots)
Frying pan
Pot grabber
Food-storage canister
Water bottles
Plates, bowls
Mugs/cups (measuring cups)
Utensils (with knife)
Matches/lighter
Fire starter
______________________
Kitchen Deluxe
(sugges…
작성자angelica
작성일 13-11-24 01:01
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