First-Aid Kits: How to Choose
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작성자 angelica 댓글 0건 조회 1,178회 작성일 13-11-24 01:19
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A first-aid kit is one of the Ten Essentials of outdoor exploration and a must for home disaster preparedness. Always carry first-aid supplies, however basic, for any adventure, short or long.
You can build your own kit or carry one that has been pre-assembled.
Shop REI's selection of first-aid kits and supplies.
Pre-assembled Kits
Most outdoor enthusiasts select pre-assembled first-aid kits as a matter of convenience. It's an easy way to make sure you have not forgotten any of the basics. Per a study by the NOLS Wilderness Medicine Institute, it’s also a bit more economical than building a kit piecemeal.
Most kits are packed in compact, water-resistant pouches that can be refilled.
What size kit? Consider the following:
- Group size. Kit-makers usually estimate the number of people a kit is expected to accommodate. Your results, of course, may vary.
- Trip length/distance. Same thing; you’ll usually find an estimated number of days in a first-aid kit’s product description.
- Specific risks. Example: If you’re doing some bushwhacking, it might be wise to carry extra bandages and ointments for a higher-than-usual total of scrapes and body dings.
- Special needs. Does anyone in your group have specific medical issues? Avoid surprises and make sure your kit is equipped to address that person’s needs. Example: Got allergies? Make sure you bring appropriate medications.
Do-It-Yourself Kits
Home-assembled kits should include:
Instructions
Carry a quick-reference guide that explains how to administer basic first aid, maybe a small booklet such as Emergency Survival: A Pocket Guide or a smartphone app. Example: the American Red Cross app (free for both iOS and Android). Other first-aid app options are listed in this 2013 Mashable roundup.
Basics
Bandages: Assorted adhesive bandages, athletic tape and blister treatments (such as moleskin).
Medication and ointments/lotions: Ibuprofen, antibiotic ointments, antacid tablets, sunscreen and prescription medicines.
Basic tools: Tweezers, a small mirror, razor blade or knife.
Miscellaneous items: Bee-sting kit, tick remover, antiseptic towelettes, burn dressing.
Trip-specific Extras
For long or challenging trips, include a larger selection of items such as:
Additional bandages: Gauze pads, ACE bandages and butterfly bandages.
Additional drugs/lotions: Ointments for relief of skin irritations (such as Tecnu or Caladryl).
Additional tools: Sling, basic splint, forceps, instant ice pack and thermometer.
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